Once your body is exposed to certain allergens, the immune system may overreact causing histamine producing cells to release a large amount of histamine. This will trigger an increased blood flow towards the exposed parts, causing those areas to inflame. This inflammation, or allergy as it termed generally, is visibly observed as symptoms such as sneezing, runny nose, watery eyes, problems in breathing and even life threatening sometimes. Essential oils are known to offer allergy support you need. But, how helpful are the essential oils for allergies? Let’s find out here.

Using Essential Oils for Allergies

Essential oils are beneficial for relieving allergic conditions by boosting up the immune system and fighting the inflammation. Here are some essential oils that can fight against allergies and are known to be effective in enhancing your overall respiratory health.

Peppermint Oil

Peppermint essential oil is known for its decongestant properties that help in your respiratory health. Also known for its antihistamine properties, Peppermint helps in inhibition of the release of histamine to treat allergic inflammation.

Lavender Oil

Lavender is known for its sedative as well as anti-inflammatory properties that are very effective in fighting allergies.

Frankincense Oil

Frankincense oil is known as an expectorant with anti-inflammatory characteristics. It releases congestion from the nasal tracts and lungs that occur due to allergic inflammation. Wafting the scent of this oil using a reed diffuser helps in treating allergic conditions.

Oregano Oil

Oregano essential oil is famous for its antifungal as well as antibacterial characteristics. People suffering from respiratory problems due to allergies can get an instant relief by inhaling the oregano essential oil.

Thyme Oil

Thyme essential oil is well known as an expectorant. It is also known for its antibacterial and antiseptic characteristics. It helps in enhancing your immune system and also boosting up your respiratory health. You may also consider the blend thyme essential oil with bergamot oil and massage this combination onto the chest. You can use thyme in vapor therapy to get instant relief from respiratory problems.

Roman Chamomile and Bergamot

These essential oils for allergies are known as antispasmodics. They help in relieving muscle contraction of bronchial passages and thus, giving an instant relief from respiratory disorders. They are also known to have sedative characteristics that help in relaxing your body and inducing good sleep.

Tea Tree Oil

Tea tree oil is an effective and active expectorant that helps in eliminating mucus from your respiratory system. Mucous causes conditions like coughing and wheezing in people suffering from allergies. This essential oil also helps in relieving respiratory disorders like coughing and bronchitis.

So, use these essential oils in an effective and proper way to fight allergic inflammation and to let your breath flow free.