Inflatable stand up paddle boards are replacing common outdoor water activities such as swimming, surfing or sailing. Paddle boarding is preferred due to its numerous benefits both to an individual’s health as well as it is a low impact intense workout. For more information on the inflatable sups click on the highlighted link. The following health benefits have been attributed to the use of inflatable SUPs.

Benefits

Increases body metabolism

Using Inflatable SUPs is very involving as one has to maintain balance while standing upright while at the same time paddle continuously to propel and move. This level of activity is very intense which demands that the body generates extra energy to sustain the activity. As a result, the body metabolism is triggered to react in fulfilling this energy need. This creates proper working of body organs, parts and muscles keeping the body healthy.

Improves muscle formation

Inflatable SUPs are propelled through the use of very light paddle boards. However, this should be taken to mean that the task is light since it involves each body muscle to work in a coordinated way to maintain body balance on the paddleboard as well as give the board mobility. As a result, leg, arm, shoulder, back and abdominal muscles are greatly formed with continuous activity as they are heavily employed in the exercise. Moreover, the brain muscles are strained in trying to coordinate and balance which significantly builds its capacity to handle pressure and endure turbulence calmly.

Improves the mind’s abilities

The use of inflatable stand up paddleboards to exercise greatly results in building the mental strength and abilities. The mind of a regular paddle boarder becomes well accustomed to coordination and easily juggles between balance and paddling. As a result, this results to significant stress eradication and gives a relaxed mental state. Moreover, it increases the mind’s ability to concentrate under pressure and ensures complete change into progressive mental attitudes.

Effective for weight loss

On a normal paddle boarding exercise, one can burn more than 400 calories in an hour. This increases the body’s metabolism rate such that excessive body fat is broken down and burnt to produce the energy needed to sustain the intense workout. Moreover, as a result of muscle formation, it becomes easy for the body to adjust toning itself into proper, desirable body shapes or figures. Despite being a low impact activity, it can create great body weight changes thereby contributing to weight loss.

Improves cardio health

Regular activity on a paddle board is encouraged as this intense workout ensures that the cardiovascular system functions properly by burning body fats that might clog it. As a result, assist an individual in avoiding serious cardio conditions like stroke or cardiac arrests.