Weight Loss Myths Debunked

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A huge percentage of people are struggling to shed excess fats and attain lean bodies. Obesity is a life-threatening thing and can be very expensive to rid. However, due to several myths, it has become hard for some people to get to their fitness goals. It is tough to separate plain facts from the many weird but interesting weight loss myths that exist.

Such misinformation in most cases leads to failure or undesirable health effects. Several studies have been done on weight loss. However, the most interesting thing is that despite this, most people still hold on to their weird beliefs. Some of these beliefs include;

Cutting out unhealthy snacks help reduce weight

Everybody has their favorite snacks that they crave for from time to time. Despite how often one eats snacks, increasing their activity and exercising regularly is beneficial in any weight loss program. There are several weight loss programs to indulge in.

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Avoid eating in between the meals

Many people find themselves often eating after short periods. It is not true that such behavior leads to weight gain. In fact, it helps reduce overeating. Additionally, it helps raise the thermic effect of food which is the energy needed to digest food. At the end of the day, more food will be burned.

Stress and weight gain don’t go hand in hand

The truth is that weight gain and stress are related. Stress have got the power to add lbs. Stress causes the production of cortisol hormone. Cortisol is a vital hormone secreted by the adrenal glands. It controls many actions in the body. It stimulates the carbohydrates and fats metabolism for the release of energy. The result is always increased hunger.

Skipping meals help reduce weight

Several studies about skipping meals have been done. People who skip breakfast and eat a few times in a day tend to increase their overall weight instead. This is because they get hungrier later in the course of the day. It is advisable to stick to a nutritionally healthy meal. The recommended number of meals that one should eat is 4-6.

Eating fats add weight

The fact is that the calories available in fat are the ones that make one add up weight. No single person has left out all fats just because they don’t want to gain weight. Exercises are good for a guilt-free weight loss program.

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High-protein and low carbohydrate diet work

Carbs are the best source of fuel for the body. However, when the body is deprived of carbs, it gets energy from fats. However, proteins and fats are not efficient in fueling the body like carbohydrates. It means the health will suffer a lot. An individual who adopts such diet often feel tired and restless.

Conclusion

Many people get fatter day after day. The emphasis is now placed on healthy living and weight loss. However, a majority of people fail in their weight loss goals despite following all the miracle cures that exist. The above are some of the weight loss myths that have held back many people.

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