Do you know rowing have been proven as a conditioning and strengthening tool for ages? Well, when it is time to do some cardio exercises, most people move past their gym’s concept2 rower. They usually tend to walk straight for weights and treadmills. The assuming rowing machine is very wrong. Therefore, this article shows you how to get ripped with a rowing machine. Rowing counts the best and most dynamic full-body exercise you can ever undertake. When rowing is done correctly, it usually hit the lats, bi’s, core, spinal erectors and legs all at the same time on your comfort.
Most people don’t understand the mechanism behind rowing. In facts, when you do it at a very steady or intense pace, you are automatically asking your circulation system, especially the heart to pump blood to every muscle all over your body. How does this help? Well, it jacks up your heart blood pumping rate and creates less oxygen in your body. Long after you finish your workouts, the body try to pay back the debt of oxygen lacking through burning down body fats. It is somehow tricky to perform rowing. It is wise to break it into two phases for you to perform excellently. Which are these phases? Well, break the workout down into the drive and recovery phases as described below.
The drive phase
This step involves sitting on the machine seat and strap your feet inside. Then grab the rowing machine handle with both of your hands. Ensure you bend your knees and start sliding forwards with your arms straight and outstretched. After that, extend your legs explosively to make an arch with your back. Finally, pull the row machine handle toward your sternum.
The recovery step
Still, on the rowing machine, reverse this process by bending your knees and making your hips flexible. Extend your arms and slide slowly forward on the seat. Increase the pace with time. The chain will tend to recoil into a chamber, and you will be set for the next drive. How long for each phase? Well, no determined time one has to stay on a single phase, but recovery step should take twice as long as the time adopted by the drive phase.
Once you have completely mastered this method, start using it each time you are visiting gym before you lift weights. Rowing will improve your heart rate high at that point and also help to keep the speed up until you complete your workout. In facts, this is the best guide on how to get ripped with the rowing machine.
The importance of exercising cannot be understated. That is why most people usually set some time aside on a regular basis just to workout. You can choose to pay for gym services or go for the better option of purchasing home gym equipment. There are many conveniences and advantages, which are associated with working out at home. This constitutes to some of the reasons you should invest in home gym equipment. A breakdown of the main reasons to work out at home is provided below.
Reasons to work out at home
1. Saves time
Going to the gym can consume a lot more time as compared to working out at home. You have to factor in the time you spend going to and from the gym. In some cases, you will have to use some of the gym equipment in turns with other gym members, losing a considerable amount of time waiting for your turn. Working out at home will ensure that you save all that time, which you can even include in the gym routine to get more out of your workout.
2. Avoid illnesses
Working out at home helps prevent many kinds of diseases. A public gym is in most cases, is a breeding ground for germs that cause a variety of illnesses. You have to use the same equipment that was used a few minutes ago by other sweaty people, or by someone with flu among other possibilities. You can try sanitizing the equipment every time before using them, but you can never be sure of getting all the germs and viruses off. With a home gym, you will not have to deal with all such problems since no stranger will be sharing the equipment with you.
3. Save money
Paying for gym sessions can be quite expensive, especially when you consider paying over a long period of time. The charges usually include sign up fees, class fees, monthly fees, cancellation fees, and locker fees. For an attractive gym, the charges are generally quite hefty as well. You can avoid paying all that money for the rest of your life by simply purchasing home gym equipment.
4. Home comfort
As they say, there is no place better than home. Working out at home is quite convenient as you can hit the gym right after you get out of bed. You do not even have to worry about how you look. In addition to that, all your other resources are just a few steps away. You can take a nice bath, or make yourself a nice meal from your kitchen right after finishing your workout.
5. Dictate your routine
Having a home gym allows you to workout at your own convenient time. You do not have to worry about getting late, or having to pay cancellation fees when your schedule changes. You can also work out as many times as you want in a day.…